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Adam, are you sure you got the A90F (http://www.viewsonic.com/products/crt_a90f.htm)?
I don't understand why you under-utilizing this monitor at 1024x768!! This monitor can do:
1600x1200 @ 66Hz
1280x1024 @ 80Hz
1152x864 @ 90Hz
1024x768 @ 105Hz
I also have a 19" (LG) monitor which can do 1280x1024@85 Hz, so if you do want more Hz for less eye-strain, you might want to try the 1152 resolution or even the 1280. Clearly, this 19" monitor can deliver much more than 1024 with no eyestrain! Utilize it!